Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Gymnastics season is right around the corner following the new year and the full schedule for Arkansas’ 2025 slate has been released.

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Wrist-strengthening exercises may be a part of that physical therapy program. Athletes who rely heavily on hand strength and flexibility, such as boxers, gymnasts, and tennis players, may also benefit ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...