Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Are you doing these in your warm-ups and cool-downs?

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Transforming Your Body with CrossFit CrossFit is an effective way to improve your overall physical condition through intensive and varied workouts. With its numerous benefits and a strong support ...

To avoid "losing the thread" and strengthen short-term memory, here is the right exercise There are times when we lose the ...

This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

CrossFit Chippewa Falls is raising money for veterans on Nov. 9 with Project MXL, a nonprofit organization that connects ...