This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Jim Kiritsy is in his second year as the Head Football Strength & Conditioning Coach. Kiritsy comes to Navy from Kennesaw State, where he served as the Assistant Athletic Director for Sport ...

Tim Murray joined the Navy staff as the head men's lacrosse strength and conditioning coach in September of 2021 after spending the previous three-plus years at Denver (March 2018-2021) primarily ...

That’s always the first thing we address from a strength and conditioning standpoint. 10x Goblet Squat @ Heavy Weight + 8x Split Jump (4x per Side) + 8x Box Jump & Single Leg Landing (4x per ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

Women's Gymnastics / August 14, 2024 14 Hawkeyes Named WCGA Scholastic All-American Kyle Grable Rounds Out Gymnastics Staff ...

Women's Gymnastics / July 11, 2024 Craig Ballard Named Assistant Gymnastics Coach Lee Named to Team Canada for 2024 Paris Olympics Women's Gymnastics / June 28, 2024 Lee Named to Team Canada for 2024 ...

Gymnasts from Monarchs Sports Acrobatics Gymnastics Club achieved impressive results at the CDC Competition. Squad 3 gymnasts competed in Yate among over 300 participants throughout the day, with ...

Pearl City junior Chloe Obuhanych signed up for air riflery as a freshman. She at first found the sport to be confusing with ...

Simone Biles is currently on the last leg of her Gold Over America Tour, and she and her fellow gymnasts are making the most of their time together. The group recently autographed their old photos ...

Acrobatics and Tumbling is the evolution of different disciplines of gymnastics, which includes the athletic aspects of competitive cheerleading. Individuals and small groups execute acrobatic lifts, ...