This is the second year that MHS has split its strength and conditioning coaches for specific sports and more girls athletes ...

Duckhart enjoys the mental benefits of gymnastics in addition to the physical strength and flexibility it provides — a major reason she ... Alex Kunz, a fourth-year human development major, has taken ...

CrossFit has become a go-to workout method for those seeking an effective and dynamic training routine. Let's dive into the ...

Kevin Enchelmeyer joined The Ohio State University Strength & Conditioning staff in 2018. He currently works with the Buckeye Wrestling, Field Hockey, Women’s Gymnastics teams. During his tenure at ...

Fourways-based Junxion Gymnastics brought home the top honors from the South African Gym Games, held in Cape Town in ...

Jim Kiritsy is in his second year as the Head Football Strength & Conditioning Coach. Kiritsy comes to Navy from Kennesaw State, where he served as the Assistant Athletic Director for Sport ...

Shark and I wanted to battle to see who is stronger! We did a variety of gymnastics strength challenges in this video to put it to the test! Ukraine war latest: Russian Tu-134 transport aircraft ...

Tim Murray joined the Navy staff as the head men's lacrosse strength and conditioning coach in September of 2021 after spending the previous three-plus years at Denver (March 2018-2021) primarily ...

Watch for tips and possible progressions. Georgia Taylor-Brown demonstrates upper body pressing exercises designed to help with good posture and a well balanced upper body strength. Watch for tips and ...