A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also offered ...

PEOPLE loved playing Brain Training back on their DS, but a new study has found that video games as a whole are good for your ...

Discover how pole dancing can boost your strength, flexibility, confidence, and mental well-being in every session.

4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a sport with numerous benefits in hand-eye coordination and exercise that also ...

While fighting in the ring can be fun for some people, others only like to box for exercise purposes and have no plans on ...

Lyzabeth Lopez is sharing about her new fitness challenge. In a new post the fitness model and trainer shows off her ...

When introducing snacks for babies into their diet, it's essential to choose options that are both safe and nutritious.