Here are some experts backed tips to re-gain your hand strength after a spinal cord injury treatment or surgery.

Become a human nutcracker with this clever hack for busting pecan shells. You'll still need to put some power behind it, but ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Using a hand gripper could help improve strength and size in your forearms. However, using a hand gripper daily may prevent your forearm muscles from fully recovering. Consider using a hand ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

30. "Heavenly Father, it hurts so bad. Dull the pain with Your love. Blur the sharp edges by reminding me that from bad comes ...

Overproof tequilas are on the rise, as brands look to represent the purest expressions of agave. These are some of the best ...

From hand-drawing portraits of his teachers to delivering paintings to Michael Jordan, this artist’s handiwork brings him ...

Akhilesh Yadav hinted at a potential Congress alliance for UP bypolls, while asserting SP's strength and criticizing BJP for ...