A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

In all variations of poker, a standard hand-ranking system exists to compare the strength of different hands. Knowing the rankings allows players to identify the best hand they can form from the ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

From hand-drawing portraits of his teachers to delivering paintings to Michael Jordan, this artist’s handiwork brings him ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A fight broke out between local actors Tasha Low, Herman Keh and Zhu Zeliang in Batu Pahat, with the men getting their head smacked, hand stepped on, and even thrown to the ground. While it was all ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke. Deep brain stimulation may provide immediate ...

And chances are, muscles of all sizes will be involved. For example, a PT may study large muscles like the biceps or hamstrings, as well as smaller muscles like those of the wrist and hand. PTs use ...