Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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Strong arm muscles, hard biceps and hands strength outline vector illustration set Powerful hand muscle. Strong arm muscles, hard biceps and hands strength outline. Muscular logo, healthy bodybuilding ...
Arm Wrestle Simulator is a semi-idle game where you are looking to become the best at arm wrestling. You can do this by improving your bicep power, hand strength and knuckle strength, using different ...