Floor mat Free weights (two hand-weights between 3 and ... Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening exercises should build ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Add dumbbells by holding one in each hand when this exercise becomes easy. You can either stand with your feet hip-width apart and hands on your hips or get into a table-top position on your knees.