Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Handgrip strength training has been found to be an effective way of reducing the dangers of high blood pressure, which can be ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

Consider using a hand gripper every other day to let your muscles recover properly. Forearm exercises can build strength and increase grip strength, both of which benefit a wide range of physical ...

The slapstick of these photo ops and tangents aside, Trump spending the weekend in Pennsylvania somewhat makes sense, given ...

The most important resource a candidate has is his or her time. Where they go, who they’re with, and what they say defines ...

At the start of David Misch’s double murder trial, his attorney pledged that the accused serial killer would take the stand ...

Sessler’s campaign says Newhouse’s big fundraising numbers won’t save him “from the unemployment line this November.” ...