Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

J.J. Starling scored scored 20 of his 26 points in the second half, Eddie Lampkin had a double-double and Syracuse made 9 of ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

Two short-handed NBA teams went at it while you were watching the Eagles beat the Packers. Here's everything you missed.

The Minnesota Timberwolves led the Memphis Grizzlies 125-121 with 1 minute, 41 seconds remaining in Saturday night's game at Target Center in Minneapolis. From there, things began to unravel in what ...