Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses.

With your other hand, gently pull the fingers back towards your body until you feel a stretch in the underside of your forearm. Hold this position for 15 to 30 seconds before switching hands.

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You can also do the reverse stretch by holding your arm out and then pointing your palm down. Use your opposite hand to gently stretch your wrist and your posterior forearm. We don’t need to tell you ...

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You can also hold on to your feet or loop a light resistance band or yoga strap around them and grab a side in each hand to gently pull yourself deeper into the stretch. Hold for 30 seconds for ...

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As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...