WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...
Here are few exercises that may help in reducing arm fat. This 5-step routine can be may help, combined with a balanced diet, to effectively reduce arm fat and improve overall strength.
Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...
SINGAPORE – At a sheltered court in Ang Mo Kio Avenue 10, Madam Susan Park guides nearly 40 seniors through a seated exercise routine. The 63-year-old demonstrates stretches and cardio movements.
Everyone in the exercise group managed to lose weight – around 2kg on average. The control group, on the other hand, put on a little bit of weight. While a 2kg weight loss may not sound like a ...