Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Those who undergo surgery still make significant diet and exercise changes. The pre- and post-surgery requirements are a big commitment, and the surgery's success largely hinges on how well they are ...

For maximum results, incorporate 30 to 60 minutes of mobility activities three times per week in conjunction with your weight training. If you've been convinced to lift weights, you still need to use ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.