Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Though Danny DeVito continues to get older, he's staying in great shape thanks to his meticulous super-strength health ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

The junior quarterback surpassed Kyle McCord's previous record set in 2020 for St. Joe's Prep. The receiving core has rallied ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...