At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Do your fingers swell when walking, running, or other forms of exercise? Here are the main reasons this may happen and how ...

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Become a human nutcracker with this clever hack for busting pecan shells. You'll still need to put some power behind it, but ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your ...