Valentine’s Day is just around the corner, meaning we’re gonna be seeing a lot of heart-shaped everything. One heart-shaped ...

Source: Minh Quan TRAN from Getty Images. These egg muffins are great to make if you’re rushed for time — they’re the perfect grab and go breakfast! Plus, they taste awesome and aren’t ...

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The Duchess of Sussex reintroduced herself to the platform on Wednesday with a new, simple social media handle: @meghan. The royal’s first post was filmed by Prince Harry near the couple’s ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

All breakfast cereal is lumped in the ultraprocessed category. This has prompted debate among nutrition experts. Courtney Pelitera, a registered dietician (RD), thinks the NOVA scale is being ...

By Elizabeth Passarella I did not eat breakfast before starting to write this article. But I did feed my three children before sending them to school. In fact, I know breakfast is so important for ...

Years after saying goodbye to social media, Meghan Markle is returning to Instagram. The Duchess of Sussex reintroduced herself to the platform on Wednesday with a new, simple social media handle: ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to ...