If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...

As the hours counted down to Christmas Day, many people headed out to spend time with family or their local congregations.

This Morning host Ben Shephard joined hundreds of other brave and daring swimmers as he took a dip in the chilly sea in Port ...

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Meander along a pretty path on this can't-miss hike in Rhode Island that's dotted with chiseled rocks, a waterfall, and a footbridge.

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Christine Mastandrea, COO of Whitestone REIT, talks retail, interest rates and how it's affected the REIT sector.

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...

Top Democrats and members of the media defended President Biden throughout his term, despite a new WSJ report that said ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Point out exactly what disturbs you, such as clothing on the floor, dishes unwashed, bed unmade — whatever your grievances are.