From warm soups to cozy pastas, these comforting winter meals take just 20 minutes or less to prepare, so you can have dinner on the table in no time. Recipes like our Garlic-Butter Mushroom ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Friday, Dec. 20: Open activities, 8:30-11:30 a.m.; right, center, left game, 12:30 p.m. Monday, Dec. 23: Open activities, 8:30-11:30 a.m.; whist, 12:30 p.m.; cornhole ...

What it’s all about: This workout centers around 60-second sprints. To figure out your sprint speed, consider your steady-state pace—a pace you can maintain for about 25 to 30 minutes—says ...