TEMPO.CO, Jakarta - When traveling abroad, people tend to focus more on the mainstream tourist destinations, shifting their attention away from the small details of the locals' everyday lives. Such ...

Citing Britannica and EaseMyTrip, this article will take a closer look at the top 10 largest islands in the world. From Greenland to Ellesmere, each island is not only remarkable in size but also in ...

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

Use your voice to deepen the dialogue and engage with stories of courage, endurance, community, triumph, and the pursuit of truth in SA. Contact the public editor with feedback for our journalists, ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

Battling High Blood Pressure? Just 5 Minutes of Exercise Can Help In the study, scientists assessed data from 76 men and women who wore activity trackers for eight days and took cognitive tests ...

A study revealed that just a few minutes of daily vigorous intermittent lifestyle physical activity (VILPA) can significantly reduce cardiovascular risks in middle-aged women who don't exercise ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests. The study by the University College London and University of Oxford found a notable difference in memory ...

A short burst of just about 30 minutes of daily physical activity like ... s cognitive performance improves in the hours after exercise, but exactly how long this benefit lasts is unknown.

Russell Pate et al (University of South Carolina) The study, consisting of 4,999 American adults (ages 20-70) noted that diet alone isn't enough to stave off age-related weight gain. It further noted ...

but if you’re stumped on a good present for the seniors in your life, why not get them something that can help improve their health? In today’s Health Minute, Mandy Gaither talks to a ...