Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute workout looked like it would fit the bill perfectly, so I decided to grab my weights and give it a try.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Eager to get out of my chair and sweat a little, I picked up my weights and started to move. Here’s what I thought after finishing Hill’s 25-minute full body workout. My heart rate soared The ...

When you're done with the 10-minute session, you'll have strengthened and stretched every muscle from head to toe. Not only does it suit beginners, seniors ... exercise. Sitting on the chair ...

Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do for your health is to strengthen your heart and skeletal system.

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...