It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public health efforts to prevent obesity by promoting ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

A Winnipeg shelter says it's seeing a rising number of seniors accessing its services, with some experiencing homelessness for the first time. "A lot of them are simply being priced out of life ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

TORONTO — Applications are now being accepted for the 2025-26 Ontario Seniors Community Grant Program which supports local community groups and not-for-profit organizations to deliver programs and ...

Some seniors are mad that only working people will receive the $250 payments the federal Liberals plan to issue in April as a way of helping with the high cost of living. This reaction sounds ...