An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

CLARKSBURG, W.Va. (WCHS) — Three former correctional officers at a high-security federal prison in West Virginia have pleaded guilty to violating the civil rights of a prisoner, prosecutors said.

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

In honor of Philly’s Mexican community, which is estimated at more than 15,000 people, here is a roundup of events for people ...

Hazelden Betty Ford Foundation Graduate School addressed this Friday at its first cannabis summit. Attendees primarily ...

The central bank has made its latest interest rate decision amid reports about Fed Chair Jerome Powell. Dr Arlene Battishill predicted a Democrat blowout and filmed herself cackling as she ...