Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Losing belly fat is notoriously difficult, but a doctor has shared three ways that you can reduce waist circumference, help ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...

Mouni Roy’s glowing skin never goes unnoticed. Here are some Mouni Roy-inspired skincare tips you can follow. Mouni meditates ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Starting your day with healthy habits can set a positive tone for the rest of your day, boosting mental and physical ...