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Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

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The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...

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It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.