A key ingredient in a popular hot drink could help lower your risk of heart disease and diabetes, according to a recent study ...

You’re not alone. New research suggests that “weekend warriors” who pack at least 150 minutes of exercise into one or two days enjoy similar health benefits to those who spread workouts ...

Let’s talk about more benefits of cocoa powder taken daily. Cocoa powder contains Iron, Zinc, Selenium, and Magnesium, which ...

On a gloomy day in November, some extra help is needed for many work-from-home workers. Look into the pantry, and you might find a pack of cocoa powder. From tea to pastries, you name it, cocoa powder ...

When consumed, it's believed these have the potential to reduce bad cholesterol and, in turn, slash the risk of a ...

Experiment with sugar alternatives “Try adding cinnamon as a healthier alternative to sugar if you have to add something a ...

November 1, observed as World Vegan Day, is an annual initiative to celebrate the benefits of veganism for humans, animals ...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, and there are certain foods ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

With the clocks going back and temperatures gradually dropping, health experts shared how making the right dietary choices ...

Coffee's health benefits may vary depending on the coffee bean, how the coffee is prepared, and other ingredients added to ...

For thousands of years, chocolate has been enjoyed and believed to have health benefits, as well as magical properties. Both ...