The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

You’ve realized that single-use plastic water bottles are destroying our planet, killing marine life, and negatively ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...

A study by the Allen Institute for Brain Science uncovers critical molecular changes in ageing mouse brains, revealing a “hot spot” of damage linked to inflammation and neuronal decline. The research ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

A steaming cup of tea is a comforting treat on a chilly winter day. On Jan. 12, National Hot Tea Day celebrates the history, ...