Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

You’re in India, standing on the banks of a river that’s been flowing for centuries. You’ve got the sun kissing your face ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...