Trying to cut down on sugar and calories in your diet? You might turn to artificial sweeteners or other sugar substitutes.

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A key ingredient in a popular hot drink could help lower your risk of heart disease and diabetes, according to a recent study ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Sweet, crunchy, and full of vitamins, it pairs perfectly with various dishes. But did you know that by adding one simple ...

When consumed, it's believed these have the potential to reduce bad cholesterol and, in turn, slash the risk of a ...

Nutritionist Anna Daniels says that brunch could have good effects on both mental and physical health, but only on one ...

Nutritionist Anna Daniels said that brunch could help with fasting, mental health, and improving someone's diet at the ...

Discover how scientists and sugar makers employ innovative techniques to revolutionize maple syrup production and fortify the ...

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.