Our new cover star swears by this trendy ingredient to fuel her early morning workouts. Here’s everything you need to know ...

Many of the brews available in the market today are laced with mycotoxins, pesticides, molds, and harmful chemicals that ...

However, it did show benefits in promoting ... like cholesterol levels and heart health,’ she says. Another important thing to keep in mind with MCT oil: portion control. Like other oils ...

Coconut oil is the most popular source of MCTs due to its high concentration of lauric acid, a type of MCT that has been shown to have numerous health benefits. However, some people prefer to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

The word "healthy" doesn't mean the same thing to everyone, especially when it comes to nutrition. While some may perceive a high-protein diet as healthy, others may prioritize plant-based eating. The ...

Lower levels of vitamin D have been linked to a slew of serious health issues, including depression ... It contains only ...

Rose water offers a range of potential benefits ... other beneficial health effects for the body, including the nervous system and kidneys. Rose water and rose essential oil are commonly used ...

Keep reading to learn the health benefits of eating eggs. This comes with 78 calories, 6 grams of protein, and 5 grams of fat. Eggs also contain various trace nutrients that are important for health.

Other major research from 2023 backs up the benefits of running for your mental health. For example, one study that compared running to depression medication, found that 16 weeks of the sport ...