The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

But chocolate can also be a treat that is beneficial for gut and brain health. That's according to diet guru Professor Tim Spector who says eating just one portion of good quality dark ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

We asked dietitians to break down what you need to know about elderberry supplements, the purported health benefits and if they actually support immune function. Elderberries contain a wide ...

One of the most popular ways to consume lemongrass is in tea. This article examines the potential health benefits and side effects of lemongrass tea. The research from 2021 mentioned above found ...

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

The arrival of the palm oil industry in Indonesia’s Papua region has wrought more than five times as much environmental and social damage than the benefits it has delivered, according to a new ...

There is more to sour foods than just flavour. They can also offer benefits like better digestion, weight management and good oral health. So, make sure to incorporate different types of sour foods ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

Researchers at the University of Toronto shared the results of their study, which points to a very interesting health benefit. Here are the details. Growing up with a dog may be good for your gut ...

Researchers at the University of Toronto shared the results of their study, which points to a very interesting health benefit. Here are the details. According to a press release by the University of ...