Numerous ancient civilizations recognized the health advantages of nutrient-rich superfoods long before they gained traction ...

Chia seeds are a superfood, rich in essential nutrients and, thanks to their nutritional profile, a cure-all that contributes ...

Dry fruits are a healthy alternative to sugary treats making them a perfect Diwali gift Heres why dry fruits are great for ...

It’s probably best to enjoy your Halloween spoils in moderation.

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

On Reddit, the “Stop Eating Seed Oils” community has 42,000 members. On Facebook, the private group “Seed Oil-free snacks and foods” has more than 150,000 members. On TikTok and X, influencers are ...

This tasty, convenient food is swimming with collagen. If you’ve ever gone down the rabbit hole of researching skin health, ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.