Try these cognitive catches that are rich in brain-friendly omega-3 fatty acids. Eating to boost your brainpower is a hot topic right ... Americans encourage Americans to consume seafood at least two ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep.

Not all TikTok trends are created equal—but we finally have one that's doctor-approved and easy to do at home: Chia seed ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

Seafood can be a great healthy dinner, if you know what to order. But there are some dishes that most restaurants still get ...

In today’s fast-paced world, many men encounter challenges regarding their sexual health and performance. This can lead to ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Previous research has well established that fish oil fatty acids have metabolic benefits. But which fatty acids convey those ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in ...