I f your goal in the gym is max efficiency, allow us to present the humble rowing machine. This underrated bastion of ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

We totally get where you’re coming from if you’re wondering what the difference in the benefits of using a ski erg and rowing machine is – they’re practically the same movement (just ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

a rowing machine can be an invaluable addition to your home gym or fitness routine. With its low-impact, full-body workout, rowing is a fantastic way to improve your cardiovascular health, build ...

Soybean-based proteins—like tofu—have a number of health benefits. Adding tofu to your diet can be tasty and good for you. Read on to learn whether tofu is good for you and how to prepare it.