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Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

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While certain types of tea contain caffeine, which can be mildly dehydrating, it's typically not enough to significantly impact daily hydration and health. Even caffeinated teas ... Drinking tea can ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness regime. Doing ...

"We may need more, we may need less," Adler told UCLA Health. Experts say, however, that it is possible to become overhydrated. Symptoms of mild overhydration may include fatigue or distraction. If ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.