Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The phytonutrient flavanols, found in cocoa beans, have shown multiple health benefits including improved heart health, reduced inflammation, and heightened cognitive abilities. Although chocolate ...

Carob products have a variety of uses and may have benefits for your health ... caffeine-free alternative to cocoa and may also benefit your metabolic health. Experts consider carob a sustainable ...

Drinking cranberry juice is good for you, offering numerous health benefits. Many people consider ... treatments as they are not effective. 100% unsweetened cranberry juice 100% juice made from ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Also, by avoiding hazardous chemicals such as insecticides and pesticides, the health of cocoa farmers is protected. This increases farmers’ income. And organic production encourages ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...