Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

The phytonutrient flavanols, found in cocoa beans, have shown multiple health benefits including improved heart health, reduced inflammation, and heightened cognitive abilities. Although chocolate ...

Carob products have a variety of uses and may have benefits for your health ... caffeine-free alternative to cocoa and may also benefit your metabolic health. Experts consider carob a sustainable ...

Unsweetened cocoa powder: Provides chocolate flavor while keeping calories low ... On the other hand, cocoa not only satisfies chocolate cravings but is also full of antioxidants, known as flavonoids, ...

While glutamine supplements may help treat certain health conditions, such as sickle cell disease, it’s not clear whether healthy people get any benefits from glutamine supplements. If you’re ...

Cherry juice is loaded with nutrients and antioxidants that could make it a good addition to your diet. Research shows that cherries' benefits include better sleep, reduced inflammation, less muscle ...

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter.