Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carob products have a variety of uses and may have benefits for your health ... caffeine-free alternative to cocoa and may also benefit your metabolic health. Experts consider carob a sustainable ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Drinking cranberry juice is good for you, offering numerous health benefits. Many people consider ... treatments as they are not effective. 100% unsweetened cranberry juice 100% juice made from ...

We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...

She recommends stirring one teaspoon of unsweetened cocoa powder into your coffee ... t always mean sacrificing some of its inherent health benefits. When deciding what to add to your coffee ...

The phytonutrient flavanols, found in cocoa beans, have shown multiple health benefits including improved heart health, reduced inflammation, and heightened cognitive abilities. Although chocolate ...

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has ...