Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Possible health benefits of vitamin E Age-related macular degeneration (AMD). Vitamin E alone isn't effective against AMD — an eye disease that blurs central vision. But studies show that when ...

REDUCE INFLAMMATION For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits.

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting energy production. Vitamin B1 helps break down the food you eat and converts it ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

One of them is vitamin C, a nutrient that acts ... Kandylis P, Kokkinomagoulos E. Food applications and potential health benefits of pomegranate and its derivatives. Foods. 2020;9(2):122.

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Jojoba oil is primarily used for its potential cosmetic benefits. It can be applied directly to the skin or can be mixed into a product, such as shampoo, to deeply condition hair.

Ash gourd, a common vegetable in Kerala markets, is gaining attention for its numerous health benefits. Packed with essential nutrients and offering a variety of health-boosting properties, ash gourd ...