Improved brain health in children The brain-developing benefits of iodine for babies extend into early childhood as well. Not getting enough iodine is the most common cause of brain damage in ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

Most of the vanilla consumed is synthetic. While synthetic vanilla is less expensive than the real thing, it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in a 20 ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

Though fasting may not be suitable for everyone, it does have the potential to provide several health benefits. Another study showed that 90% of participants reduced their diabetes medication, with ...

Some people love the fiery kick they bring to dishes, while others cannot handle even a tiny taste. Chilli peppers not only add a spicy flavour to your dish, these offer several health benefits.

Here are 7 impressive health benefits of cherries. 1. Packed with nutrients Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories — tart ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more. What you are reading does not even matter.

In addition to being useful as a unique and heated flavor enhancer these ways, wasabi's Eastern form has many known health benefits - though the variety of wasabi that most Americans are eating does ...

Wasabi, the green paste often eaten as a condiment to accompany sushi, has also been found to have significant benefits for our brains. A study published by the Department of Cognitive Health Science ...