If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

While you cannot reverse time, there are many things that you can do to look and feel younger. Adopting these anti-ageing ...

For years, the federal government has steered clear of regulating junk food, fast food, and ultra-processed food. Now ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood ...

Studies published in Age and the British Journal of Nutrition suggest that drinking hot chocolate could significantly protect ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

AI-generated influencers can effectively spread cancer prevention messages on social media at a low cost, offering a scalable ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...