How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

MyFitnessPal speaks with comedian and actor Adam Devine about the biggest health lessons he learned in 2024, plus his goals ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The Country looks back at some of the biggest and best stories of the past 12 months, including readers' favourites, news ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

If your goal for 2025 is to consider your environmental impact and reduce your dependence on animal products, then ensuring ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Individuals who consumed fewer fresh foods were more frequently affected by depression, with symptoms being more pronounced among those who consume few fruits and vegetables.

On the Zoe Science and Nutrition Podcast, alongside Zoe co-founder Jonathan Wolf and Professor Tim Spector, Dr. Berry ...