Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.