As the calendar flips to 2025, people around the world are looking to the stars for a glimpse of what’s to come. From ...

Fitness routines get a boost, though May also presents fresh workplace challenges. By June, new ideas and strategies emerge for career growth, accompanied by strengthened finances and health ...

Overall, this month calls for balance and patience in career and financial decisions, as well as embracing growth ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

The nutrigenomics market is also predicted to rise due to the rising prevalence of cardiovascular illnesses and obesity among ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Akshay Chinchalkar, Axis Securities Head of Research, balances leadership with health through disciplined routines inspired ...