Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Speaking ahead of his stint on the show, the former rower revealed that not only did he have Type 2 diabetes, but he also has ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as “ forever ...

If you’re constantly coughing, sneezing, or dealing with allergies, finding the best air purifier for your home can help. Air ...

The hustle and bustle of Parliament is a world away from former MP Anna Lorck’s new vocation as a wellness guru. Lorck talked to Neil Reid about her career transition and life after politics. As Anna ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

We experience brain fog in menopause due to a decline in oestrogen, which Dr. Caitlin Hall, gut health dietician and Head ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an electric toothbrush. We asked comedian and actress Janelle James — who stars as ...