Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Singapore government initiates stricter regulations to limit screen time for children in schools and preschools, starting ...

Align with your unique rhythms to build resilience, boost productivity, and lead a more balanced, energized life.

Millennials will "keep prioritizing destinations that offer a deeper connection, not just a pretty Instagram shot," expert Kristin Winkaffe told Newsweek.

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Have ticket, will travel. Not on the road less travelled, though. This year will move the needle in travel planning, heavily ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...