Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.

Tampa General Hospital's revamped TampaWell app aims to transform wellness with personalized health tools, social connection features and community-driven resources.

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Warnings of water and air contamination have locals on high alert. Some are taking safety into their own hands.

Ka’Niyah Baker, 13, was murdered, and two teenage girls, 15 and 16, have been arrested. Experts say major changes are needed ...

A new study found the characteristics that make a child more likely to be their parents' favorite. Experts revealed the lasting impacts of parental favoritism and shared tips to avoid playing ...

As individuals reach the age of 65 and beyond, maintaining balance becomes increasingly important to prevent falls and ...

Finally, hundreds of conversations with research participants revealed the profound impact of complicated grief and trauma in ...

Cannabis offers a range of health benefits, from pain relief to improved sleep and anxiety management. With responsible use, ...

Add car wrecks to that list, a study published Jan. 21 in the journal Otolaryngology–Head and Neck Surgery, says. People with ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...