Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

However, there are a number of evidence-based strategies you can use to complete the stress response cycle. Self-care refers to deliberate actions we can take to support our own health and well-being.

I love using my background as a research scientist to write about complex health and science topics in a manner that ... information on health and wellness to all readers. Amber Brenza, CPT ...

Get expert advice on trending health topics, and hear how our editors practice wellness in their everyday lives.Get expert advice on trending health topics, and hear how our editors practice ...