Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Recent headlines declared that the artificial sweeteners Xylitol and Erythritol could increase your risk of stroke and heart ...

The same goes for erythritol, another sugar alcohol used as an artificial sweetener, and which has hardly any calories at all. But although they're promoted as healthy sugar alternatives ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Scroll down to learn smart and healthy ways to enjoy your daily brew of coffee while boosting its health benefits ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

I tried True Nutrition Whey Protein Isolate Cold-Filtration powder in chocolate brownie flavor to boost my daily protein ...

UPFs are bad for several reasons, especially for children. They contain little to no fibre and are full of chemicals like ...