check out the best healthy energy bars that can help power you through your next long bout of exercise — plus one bar you'll want to avoid eating before a workout. And for when you need a boost ...

But most Americans don’t eat that many whole grains. If you’re among them, consider an energy bar like the Kind Healthy Grains Oats & Honey bar. It has 20 grams of whole grains per bar ...

Eating plenty of fibre has been linked to a plethora of health benefits, including a lower risk of heart disease, stroke, Type 2 diabetes and bowel cancer. A 100g bar of 85 per cent dark chocolate ...