It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for a while yet. It’s probably why many people say February is ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Now that we've got my pick for the healthiest fruit out of the way, let's look at the runners-up. In fact, it's better for your health to eat a variety of fruits than it is to munch only on ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest ... The best vegetables are the ones you actually want to eat. “A lot of people engage ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

A plate of sauteed green beans is displayed in Lincoln, Neb., on Oct. 16, 2024. (Amber Pankonin via AP) ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest ... The best vegetables are the ones you actually want to eat. “A lot of people engage ...

However, canned tuna is often the ... However, tuna is still safe to eat in certain amounts. This article explains how much to eat without affecting health and clarifies the risks of consuming ...